Can T Go To Sleep

It may not sound like the obvious thing to do but if cant get back to sleep within 20 minutes or so go to another room.

Can t go to sleep. With restless legs syndrome your legs feel uncomfortable. You just stuck on your bed but cant sleep. My Profile Forums Sign Out Join Sign.

Do something quiet and unexciting like listening to soothing music or. While insomniacs may appear sleepy theyre always onhaving anxious worries distracting thoughts or busy schedulesand its hard to shut off come bedtime. If youre exhausted and you know you need to sleep but cant bring yourself to.

7 reasons you cant sleep through the night and how to fix them. Lying awake in bed for too long can create an unhealthy mental connection between your sleeping environment and wakefulness. Sad feelings may sink deep down in your heart and you may slip into depression.

In sleep apnea breathing repeatedly stops or is very shallow then starts again. Why you cant get a restful night and what to do about it. While youre lying there try not to watch the minutes tick by.

Talk to your doctor if you believe youre suffering from either of these health issues. I usually dont shut down my PC and manually put it to sleep from the Start menu when Im about to go to bed or go out of the house. Once youre in bed if you find you cant sleep dont just lie there worrying.

Sleep apnea and restless legs syndrome can do the same. If you get into bed and cannot fall asleep after 20 minutes get up go to another part of your house and do something soothing such as reading or listening to quiet music. Being unable to fall asleep can be due to many reasons from having a lot on your mind to having a sleep disorder.