Can You Get Too Much Sleep

Are you someone who likes to hit the snooze button four or five times before waking up.

Can you get too much sleep. If you regularly need more than 8 or 9 hours of sleep per night to feel rested it might be a sign of an underlying problem Polotsky says. Whats more sleeping too much can lead to a shortened lifespan. When you get too much sleep or suddenly change your usual sleep routine in some way Reed explains youre disrupting that internal clock and the sudden shift can make you feel super lethargic.

Sleep is good for you. Warning Signs of Getting Too Much Sleep. Thats not the kind of sweet dreams you want.

But did you know that too much sleep can also boost your risk for disease. You may also want to tell your doctor if youre getting too much sleep. So if youre freaking out about your sleep tracker telling you got 45 hours of deep sleep last night dont worry.

Too much sleep can raise your blood sugar levels as can skimping on sleep. It is important that while you make sure youre getting enough sleep every day that you also make sure you are not getting too much of a good thing. Learning about how much sleep you need each night can provide you with a benchmark to make sure you dont put yourself at risk for the negative effects of too much sleep.

Can you get too much deep sleep. Posted Aug 16 2018. Whatever the cause certain medical issues are associated with chronically oversleeping.

Posted on July 16 2018 by Dr. Well as it turns out the amount of sleep you get is actually a perfect example of what can happen when you get too much of a good thing. Occasionally sleeping in when youre sick or tired from an extra stressful day of work isnt concerning but if you suddenly need to sleep for more than 10 hours every night it.