Can You Sleep On Your Back While Pregnant

My third trimester in my second pregnancy was rough. Doctors dont advocate pregnant women in their third trimesters to sleep on their backs. The result is a backache that prevents you from resting well and makes you uncomfortable the next day.

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As your baby and uterus grow back sleeping can put extra pressure on both your pelvis and your back.

Can you sleep on your back while pregnant. Brink plenty of water. But is the left side best or is it the right side. Full-body and wedge pillows in particular are a pregnant womans best friend.

When you lie belly-up the weight of your uterus can compress a major. Try placing a pillow between your bent knees or under your belly. You can also use it under your legs to decrease any hip or leg pain during sleep If you still cant comfortably make the switch to your side use pillows to prop yourself into an incline.

But as your uterus womb gets heavier in the second trimester its best to lie on your side ideally your left side. You want to optimize its use during pregnancy playing with its positions and exploring how it can support you best. Otherwise try sleeping in a recliner or.

You may want to get used to a new sleep position now since you shouldnt sleep on your back after 20 weeks of pregnancy. In this trimester you obviously are large so when you sleep on your back your uterus which is heavy now can limit the blood flow to the uterus and your growing foetus. Because your weight is now distributed differently back sleeping can decrease circulation which is not good for you or your baby.

If you normally sleep on your back its safe to continue doing so during the first trimester. Even when we sleep we cant truly rest until we know how to sleep safely when pregnant. So youre left to side-sleeping.

The girl didnt LIKE that position. And as a second time mom I was desperate. More Steps to Sleeping Better While Pregnant.