Correct Sleeping Position

It can be easy to correct this issue by placing a firm pillow between the knees.

Correct sleeping position. Sleeping in the fetal position may help. Is there an atrial fibrillation sleep position. A Canadian survey found that 39 of respondents preferring the log position lying on ones side with the arms down the side and 28 preferring to sleep on their side with their legs bent.

So lets get started. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn. To help maintain the natural curve of the spine place a pillow under your knees.

Sleeping on your back can lead to a sore lower back. Position your bed so you arent facing distractions such as a desk stacked with work or a blinking light. Pros of back sleeping.

This raises the upper leg restoring the natural alignment of the hips. Sleeping on your stomach is not only the least desirable position to sleep in but it could damage your spine and nervous system. The Soldier Position In this position the sleepers lie on their backs and their arms are down and close to the body.

It might seem strange to consider something that we do naturally right or wrong but there may be benefits to finding the best sleeping position and posture. Mould to you regardless of position so it will be correct for any sleeping posture. A lot of times.

Subscribe to our newsletter. For something we spend so much time doing its important to make sure that were doing it right. We spend about one-third of our lives asleep.