Is Being Vegan Healthy

A vegan diet that is a whole foods plant-based diet no dairy no meat low in processed foods is not just very healthy but also lowers the risk of heart disease type 2 diabetes hypertension certain types of cancer and obesity.

Is being vegan healthy. Vegan diets are deficient in vitamin B12 and iron Like vitamin A D and K2 the readily-absorbed form of vitamin B12 and iron is found only in animal sources are you seeing a pattern here. Ive always thought of the vegan diet as being inherently healthy. Vegetarian and vegan diets can be healthy but they can lack certain nutrients.

Going vegan may also have benefits for type 2 diabetes and declining kidney function. In general vegans are more likely to have a lower body mass index BMI thanks in part to this fibre-rich and naturally satiating way of eating. Of course vegans do not abstain from animal products to improve their health.

As a consequence vegan diets tend to be lower calorie and therefore effective for weight management. Someone living purely on crisps or chips for example would be technically following a vegan diet but it would in no way be healthy. Being vegan eliminates all animal and meat products including dairy many of which include unhealthy elements for our bodies if eaten too frequently or in high amounts.

But being vegan while climbing seems like tempting fate the equivalent of fighting Mike Tyson with one hand tied behind your back. However it is important to consider the implications of a vegan diet on your health if only to ensure that criticism of the vegan diet and assertions that it is unhealthy can be countered by well-informed arguments. Vegans eat vegetables fruits whole grains soy legumes beans nuts and seeds.

But you may need an added boost. Being vegan is a bad idea. The environmental and ethical benefits to a vegan diet are positives on top of the health benefits.

You can find many of these nutrients in eggs and dairy if youre vegetarian and from plant sources if youre vegan. A vegan diet is the healthiest diet. Being vegan is great for your health.