Back Hurts After Sleeping

Pregnancy can cause strain on lower back muscles. Alternatively you could sleep with a pillow underneath or between your legs so that your lower back gets some extra support. Try sleeping on your side or back to ease the strain.

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After sleeping for a long period of time this lower back pain can be worse in the morning causing prolonged stiffness and muscle tightness.

Back hurts after sleeping. Sleep is such an important and necessary function of daily life. Try to sleep on either your side or back. If you are suffering from upper back pain after sleeping its essential to find the right treatment for your condition.

In most cases stomach sleeping will cause your upper body to arch upwards. They may also only have upper back pain at night or when they wake up in the morning. Back pain at night can be caused by poor posture through the day or while sleeping wearing high heels or even sleeping on a very soft or a very hard mattress.

If you have difficulty sleeping on your stomach making it difficult for you to breath straightening of your lower back causing discomfort laxed low. Stomach sleeping can cause neck pain and headaches upon waking and places your spine in an unnatural position. But for others the pain gets worse when lying down flat or at night when they sleep.

However morning back pain can sometimes be a symptom of a medical condition. Upper Back Pain After Sleeping. The Cause of Back Pain While Sleeping Your sleep-induced back pain is likely caused by a misalignment of your spine.

One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements. Spinal degeneration can induce pain at night or upon awakening but this condition will persist in daylight hours as well. These typically resolve with rest and remedial measures.

Research has shown that when your spine is in neutral alignment while you sleep you can expect less back pain. A previous injury poor posture sitting for extended periods of time throughout the day and even certain sleeping positions can cause pain which can in turn lead to sleeping issues such as insomnia. Insomnia and poor quality sleep is of course the most basic explanation for morning back pain.