Do Bananas Help You Sleep

The magnesium and potassium in bananas serve as muscle and nerve relaxants. Since vitamin C and other heat-sensitive phytonutrients are destroyed when boiling the health benefits of banana tea are related to only the minerals. Eating bananas at night help relax the muscles in your body with a neuroprotective effect.

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Eating bananas before bed provides a boost of nutrients and helps you have a good sleep.

Do bananas help you sleep. Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium says Gans. They also contain tryptophan which helps to produce the sleep-inducing hormones serotonin and melatonin. Bananas also contain tryptophan an amino acid that can be converted into serotonin another feel-good neurotransmitter.

Finally to top things offs bananas also contain melatonin the sleep hormone itself. Bananas are rich in this helpful vitamin. Magnesium also helps to reduce muscle cramps and benefits the nervous system.

These are three benefits of eating bananas. For one the fruit contains tryptophan Moskowitz says. Boil it for around 10 minutes.

However magnesium isnt the only nutrient that bananas contain to help improve your sleep. Its good to know from this article that the potassium found in bananas can actually help me have a good nights sleep. Aside from including these ingredients in my diet it might also be a good idea to drop by at the nearest mattress store so I can replace my old one.

More importantly bananas are an excellent source of tryptophan. Using a colander pour the water into a mug. It provides several vitamins and minerals that can improve the quality of your sleep.

Moreover bananas contain the amino acid called tryptophan. It has been claimed that the peel has higher amounts of magnesium and potassium than the fruit. Though bananas are a nutritious snacks you should always eat them in moderation.

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