The Dukan Diet
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If you are in the Attack phase of the Dukan Diet avoid salad and vegetables.
The dukan diet. The Attack phase short and meteoric with a quick weight loss 72 pure proteins meat fish eggs etc and the Cruise phase more than 28 vegetables to reach your True Weight. The Dukan diet is a low-carb low-fat high-protein diet. All four phases of the Dukan Diet named for former French physician Pierre Dukan its creator are heavy on dos and donts and even the slightest slip-up is considered destructive.
From Wikipedia the free encyclopedia The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan. Scrambled eggs with smoked salmon serves 1. You can do it if you follow the Dukan Diets rules claims French general practitioner and nutritionist Pierre Dukan who created the diet in 2000.
Also called the Dukan method this diet is based. Carbs are the enemy even if they come dressed as fruit and veg. It was created by Dr.
Two phases to lose weight quickly and reach your true weight. What is the Dukan Diet and how does it work. The diet is not nutritionally sound and it carries risks to kidney and cardiovascular health.
The Dukan Diet is one of a few diet styles that focuses on foods that were eaten in primitive times when humans did more hunting and gathering. The emphasis on foods to eat includes fish poultry and dairy products with reduced-fat. Unlimited amounts of these can be added in Cruise.
Dubbed the French medical solution to permanent weight loss the Dukan diet is the ultimate in prescriptive eating with just 72 foods to choose from in the first phase. There are high-protein low-fat and low-carb diets and the Dukan Diet is all three. 72 Pure Proteins fish meat seafood vegetable proteins fat-free dairy products and 28 vegetables.
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