Can You Get A Headache From Sleeping Too Much

But after consulting with a neurologist in Chennai I was fortunate to get many details.

Can you get a headache from sleeping too much. Like insufficient sleep oversleeping is a sign of disordered sleep. If you cant fall or stay asleep or if youre getting seven to eight hours a night and still feel tired talk to your doctor. Of course the quality of the sleep also counts.

You put in 10-hour days from Monday to Friday and you feel fine only to wake up after a lie-in on Saturday with a pounding headache. Some people experience headache while sleeping at the end of a long and stressful day. One recent study showed that people who slept for nine or 10 hours every night were 21 more likely to.

But one reason your head might be bothering you when you wake up is that you overslept. You must have noticed that there are only very rare occasions when you lie for more than 6-7 hours without making any kind of movement. We reveal 10 headache triggers and how to fix them.

If too much overloads this system in favour of one state sleep or wakefulness versus the other such as staying up late having fragmented sleep sleeping in at the weekends or sleeping at inappropriate times relative to your body clock as happens in jet lag the system will try and compensate to redress the balance. Its not just stress and nasty colds that cause headaches. Below is a short list of symptoms I felt from sitting too much.

Therefore morning headaches can also be accompanied by feelings of anxiousness and depression. If you want more information check out some of the long-term dangers of sitting too much. First drink a big glass of waterAfter sleeping for 8 hours your body will be dehydrated and in serious need of some water.

I used to suffer from this condition too. If you h. How Much Sleep Is Too Much.